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Walking

Walking, like yoga, seems to have become a new age therapy, We often feel the need to force fit it into our daily schedule. But in reality, it is mans’ most natural way of getting from one place to the other. It existed much before the wheel, or any other form of transportation was invented. We are a race of natural walkers, and for a long time we enjoyed the benefits of walking; a healthier heart, reduced body fat, better […]

Posted by admin On Feb - 19 - 2010 1 Comment READ FULL POST
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